Archive | May, 2017

Guide to Panic Attack Symptoms

Deal With Panic Attack Symptoms Directly

Panic attacks are as difficult as they are unpredictable, and dealing with the different panic attack symptoms seems difficult. You might think that you are having a heart attack or are slowly losing your mind and it can leave you frightened and uneasy in the end. Fortunately, there is a way to manage the symptoms and even deal with the problem directly.

What Is a Panic Attack?

The main emotion that fuels a panic attack is anxiety. This is an all-natural sensation hard-wired to our brain to help the body adapt and deal with threats. The problem only pops up if the body reacts to threats that are simply not there.

The sensation is best described as a gradually increasing sensation that either something horrible is going to pop up around the corner or you might put yourself in a situation that might embarrass you for a lifetime. Fortunately, the panic attack is brief as it feeds off on your body’s energy which is limited (hence sufferers also feel drained out after the attack).

While the attack is mercifully brief (10 minutes at the most), its effects can last a lifetime. Most sufferers are afraid of suffering from the various symptoms that they would rather remain enclosed in their personal safe spaces or turn to substances like drugs and alcohol to cope with the effects. Both scenarios are not ideal as the former is limiting while the other leads to a destructive cycle of substance abuse.

Panic attack symptoms include shortness of breath, chest pains, dizziness, increasing palpitations (i.e. the heart feels like it is “racing”), numbness in the hands or fingers, breathing difficulties, and an overall sense of dread of losing control. Some sufferers claim that the sensation is like having a heart attack albeit without actually going into cardiac arrest.

How to Take Control

If and when a panic attack does occur, the first order of business for you is to take control of your reactions. Regulate your breathing as this can gradually restore the oxygen levels in your brain should allow you to think clearly. Breathing deeply can also have a soothing effect on the body, giving it enough time to reorganize itself.

The next area to tackle is your mind. It has to be brought back to reality and stop it from spiraling out of control. List down what you normally think of when you are panicking and even the thoughts that can cause you to panic in the first place. Then, try to come up with different logical rebuttals to these and remember them. This way, you have something rooted in reality to fall back to if your brain starts reciting these thoughts again.

Lastly, you will have to make a habit out of thinking positively. Most panic attacks can be categorized as either overestimating or catastrophizing. The former is when you believe that something bad is going to happen while the latter is when you think that your present course is going to put you in a situation that can embarrass you for a lifetime. Both of these thoughts are negative in nature and you need to push it out of your system. Instead, think about the instances when you did manage similar situations successfully as these can give you a standard to look back to.

Seek Help

Whenever you feel that you are overwhelmed by the different panic attack symptoms, do not hesitate to seek help. This is why sufferers are best accompanied when in public, so someone can assist them should ever an attack occur.

Also, it is recommended that you seek medical help when dealing with this condition. A professional should be more than capable of helping you identify how anxiety affects your body and come up with a long-term plan to help you manage it.

Remember that dealing with panic attacks is a lifelong process. You cannot expect to be rid of it within a few months and the different symptoms can pop up in one way or another as your brain tries to normalize itself. However, it is most certain that the condition can be treated and, with diligence on your part, you can become more confident in reining it in as each day passes.

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New Help for Panic Attacks

Seeking help for panic attacks online can be confusing since the condition itself is not as clear-cut or predictable as other conditions. At most, panic attacks are unique to every person that experiences them. However, trying to deal with it should not be difficult or convoluted. To help you in this matter, here are a few tips:

Understand Anxiety

The first and most important thing you have to take in dealing with panic attacks is to understand how anxiety works. How does your body move and feel when you are anxious? What causes your anxiety? What are the things, places, sensations where you are most anxious? These are but a few questions you will have to ask yourself.

Next, you will have to learn more about anxiety. First and foremost, it is a normal reaction as anxiety helps your body adapt or prepare for danger up ahead. The goal, then, is to manage one’s anxiety; not to get rid of it.

However, anxiety can also be a problem when it does not follow the natural sequence. When your body tells you that there is a danger when your senses are telling you there are not, then anxiety becomes a problematic sensation.

Know Your Enemy

Once you understand how your body reacts to anxiety, you must then try to learn what a panic attack looks like. When the body reacts to dangers that are not real or unverified, it leaves itself vulnerable to the onset of a panic attack.

Think of it this way: a panic attack is like this increasing dread that something awful is going to spring up at you whenever you turn the corner. You might feel like you are suffering a heart attack or about to lose control over your body. This is the same sensation your body would feel if you are facing a real threat like a mugger or a wild animal.

Thankfully, panic attacks are brief and do not last longer than 10 minutes. Of course, the sensation might feel like it is going on forever. The scientific reason for this is that panicking consumes energy which, in itself, is in limited supply in your body. This is why panic attacks do not last long and also why you feel tired after every experience.

Make Your Own Strategies

Since every panic attack is unique for each person, the best way to ensure help for panic attacks is to create your own strategy. The first line of defense in a panic attack is to relax. Try to put your body in a calmer state and try to regain control of it. Regulate your breathing as this can restore the flow of oxygen in your brain.

Next, you will have to ground yourself back to reality. Remember that most of the fears you will experience a panic attack are unfounded. Try to identify what you are afraid of the most and what your brain is thinking in the middle of a panic attack. Then, find the most logical rebuttals to these thoughts. The more your mind realizes that your mind is overreacting, the quicker you can deal with it.

Finally, you will have to face your fears. This is perhaps the most difficult phase of the process as it means you will have to directly deal with the different triggers, sensations, and situations that you often avoid. You will have to gradually reintroduce these factors to your body while repeating the mental exercise above to help your body manage its reactions. Next, you will have to control certain “behaviors” that help you avoid such sensations. This includes carrying safety objects to consuming substances to calm yourself.

Commitment Is Necessary

The most important part of finding help for panic attacks is realizing that this takes commitment. The mind needs time and constant exposure in order to build the necessary defenses and ensure that you are less helpless at the onset of a panic attack. The key here is to take things slowly and surely. Gradually widen your comfort zone until you find yourself perfectly relaxed in places that you used to avoid. Stick with the strategies you have formed and remain vigilant, and the process of coping with anxiety becomes less impossible.


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Destroy Panic Attack Disorder

Having a panic attack disorder can be frightening and emotionally taxing. Many of those who experience their first attack might find themselves in life-threatening or life-altering situations, especially after hearing news that is either sudden or unwanted.

Alarmingly, a lot of people suffering from panic attacks remain undiagnosed and can suffer from the condition for years on end without any relief. However, make no mistake about it. The effects of panic attacks are very real and their implications can change the way a person carries themselves on a daily basis.

Fact #1: It Is Real

First and foremost, a panic attack is not “all in your head”. It is not a mere thought that, if you brush aside or ignore, will just go away. The condition is far more complex than that. They can feel like you are about to have a heart attack and it can come right out of nowhere.  At one time, you might be perfectly fine and then be incapacitated by fear or paranoia in the next. Whatever the case, it is important to understand that you cannot brush off the panic the moment it strikes.

Fact #2: They Can Be Triggered

Although the term “trigger warning” has been severely abused in recent years, it was actually intended to aid sufferers of a panic attack disorder and similar conditions. The condition in a sense can be activated if the person revisits a memory of considerable emotional trauma or is put in the same circumstances when the trauma was induced.

The experience can be described as an escalating sense of dread that something bad is going to happen right around the corner. The heart races, palpitations begin, and a sense of losing control sets in.

Fact #3: The Disease Can Lead to Other Conditions

A condition often linked to panic attacks is agoraphobia, a fear of public spaces. The sufferer does not want to revisit emotional trauma out of fear of suffering another attack and, as such, restrict their lifestyle to an area known as their “safe space”. Here, the sufferer can be assured that they have full control over everything, and the chances of a trigger occurring are lessened.

However, you must understand that even an agoraphobic does not like to feel restricted. It can be a miserable and depressing lifestyle as their options of enjoying life are limited. The fear of suffering an attack in public, where they are most vulnerable, forces them to keep their activities limited as closely as possible to home.

Fact #4: It Evolves

Like any condition out there, a panic attack disorder can worsen the longer it remains undiagnosed. As the sufferer gets used to the initial symptoms, the condition is devious enough to disguise itself and manifest in new ways. Over time, the person will feel that this might be something more serious as the panic attacks increase in frequency and strength.

Fact #5: They Can Lead to Destructive Habits

Since the condition can be triggered, sufferers tend to self-medicate in order to cope with the changes. Some opt to avoid being in situations where a trigger can occur while others, sadly, will resort to dulling their sensations. Drugs and alcohol can alter the mental state of someone and are the easiest solutions for sufferers trying to get rid of the symptoms altogether.

Of course, resorting to these substances has its drawbacks as the person becomes more dependent on them to function normally. In time, the withdrawals worsen and cause anxiety and, in turn, fuel the person to rely more on these substances. This creates a perpetual cycle of abuse and withdrawal which worsens the condition instead of alleviating it.

Fact 6: It Is Highly Treatable

Despite all its long-term effects, a panic attack disorder can still be treated. Although there are no easy solutions such as a vaccine, there are treatments designed to lessen its effects until the patients find themselves rid of the condition.

The point here is to seek help. Trying to deal with this condition alone can be ineffective and, at worse, disastrous. The assistance of friends and medical professionals can help anyone in dealing with the disorder until it, in time, is removed from their system.


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New Ideas: Cure for Panic Attacks

Panic attacks are terrible but thankfully, there is a cure for panic attacks. You clutch your heart as you sweat hard. But your attention is then shifted to your stomach; it hurts and you have a feeling that you want to hurl. Somebody calls you from the back, but as you turn, you fall down only to wake up a few hours later in the clinic. You missed your speech for a communications class. You suffered a panic attack.

A panic attack is a sudden feeling of overwhelming terror, fear, and anxiety. Most people do not realize that they are already experiencing a panic attack. A feeling of anxiety and fear is a normal part of life. It is our body’s response to the environment. However, if this occurs in great intensity, in repeated intervals and for long periods of time, it may have evolved into a panic disorder.

Symptoms of Panic Disorder

Aside from those mentioned in the first paragraph, the following are some signs and symptoms of a panic attack:

  1. Heart palpitations
  2. Hyperventilation or shortness of breath
  3. Choking feeling
  4. Shaking or trembling
  5. Light-headedness, dizziness
  6. Fainting
  7. Cold or hot flashes
  8. Detachment from surroundings
  9. Momentary loss of sight or hearing
  10. Fear of dying and loss of control


It must be noted that of the signs and symptoms listed may also be attributed to other diseases like heart attack, heat stroke and the like. It is, therefore, important to first rule out the other diseases that share similar signs and symptoms. This will greatly help in prescribing a cure which can either be a cure for panic attacks or for other diseases.

Causes of Panic Disorder

The exact cause of panic attacks and disorders has not been concretely established. However, there are a lot of factors that can be attributed to it. These factors include the following:

  1. Substance Abuse

Substance Abuse can lead to a lot of diseases, one of them being a panic disorder. Alcohol and drugs are stimulants that greatly affect the body’s neural system.

  1. Family history

Past studies have shown that panic disorder and like diseases seem to run in the family.

  1. Changes in the nervous system

As aforementioned, changes in the neural system may cause a panic attack. An imbalance in the neurotransmitters in the body is one of the many factors that give rise to panic attacks. Neurotransmitters are also known as chemical messengers. These chemicals are responsible for neurotransmission. They transmit messages from one neuron to another across a chemical synapse.

  1. Stress

Significant and stressful events in one’s life may bring about panic disorder. The transition from childhood to puberty is one of the many examples. A loss of a loved one can also trigger a panic attack.

 Treatment and Medication

The following are some of the cures for panic attacks and panic disorders. For more accurate treatment and medication plans, consult with your doctor.

  1. Antidepressants

Antidepressants for panic attack and panic disorder vary. Most doctors usually prescribe the following for panic attacks: Paxil, Zoloft or Prozoc. For panic disorder, Norpramin, Tofranil and Anafranil are the ones usually given.

  1. Benzodiazepines

Benzodiazepines, on the other hand, are one of the most prescribed medications in the United States. It acts very much like a tranquilizer. Aside from panic attacks and disorders, it is also usually prescribed to people suffering from insomnia, anxiety, seizure, and alcohol withdrawal. It is also used before anesthetics during surgery. It helps the muscles relax. The following are some examples of benzodiazepines: triazolam (Halcion), midazolam (Versed), lorazepam (Ativan), alprazolam (Xanax), diazepam (valium) and chlordiazepoxide (Librium). A word of caution though, these medications are highly addictive and must be used in the regulation.

  1. Therapy

Aside from the aforementioned medications, there are other cures for panic attacks and disorders such as Cognitive Behavioral Therapy and Exposure Therapy.

Cognitive Behavioral Therapy is the form of therapy that gives emphasis on the behaviors and thinking patterns of the patient. The therapy aims to put the fears and anxieties of the patient in a more realistic light. In a sense, the patient is helped to conquer his or her fears.

Exposure therapy, as its name suggests, subjects the patients to their fears in a controlled and simulated environment. This way, the patient will ‘get used’ to the fear eventually conquering it.

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Taking Panic Attack Medication

There are several panic attack medication products on the market right now. The sheer number of medications and treatments can be a little overwhelming for some. The list of medications used to address the signs and symptoms of panic attack and panic disorder alone is very long. Aside from medications, patients may also seek therapy and alternative medicine.

Signs and Symptoms

Before treating the disorder, the signs and symptoms must first be properly identified. Panic attack and panic disorder share the same signs and symptoms with other diseases. Some may confuse a panic attack with a heart attack due. The following are some of the leading characteristics associated with a panic attack:

  1. Breathlessness
  2. Hyperventilation or shortness of breath
  3. Chest pain
  4. Profuse sweating
  5. Upset stomach
  6. Nausea
  7. Lightheadedness or dizziness
  8. Hot or cold flashes
  9. Shaking or trembling
  10. A sense of disconnection from the environment

Hypoglycemia, medication withdrawal, drug overdose, substance abuse and heart attack also have the symptoms mentioned above. It is, therefore, important to first rule out the aforementioned diseases before starting the medication and treatment plan for a panic attack or panic disorder.

Treatment and Medication

The doctors may prescribe several medications to a patient. The list below includes some of the medications given to panic attack and panic disorder patients. However, it is still better to consult a physician first before trying out the remedies given below.

  1. Selective serotonin reuptake inhibitors (SSRIs)

Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant. It is the most common antidepressant and is usually given to patients suffering from severe depression. It is notable that this type of antidepressant has fewer side effects than others.

It eases depression by stimulating the production of serotonin. Also known as the happy hormone, serotonin is a chemical messenger. It transmits signals from neuron to neuron.

The following are some of the SSRIs recommended by the Food and Drug Administration (FDA): Escitalopram (Lexapro), Citalopram (Celexa), Fluoxetine (Prozac), Paroxetine (Paxil, Pexeva), Vilazodone (Viibryd) and Sertraline (Zoloft).

The following are some of the side effects of a SSRI: dry mouth, insomnia, headache, blurred vision, and diarrhea.

  1. Serotonin and norepinephrine reuptake inhibitors (SNRIs)

Like SSRI, SNRI is a kind of antidepressant. Aside from panic attack disorders and anxiety disorders, SNRI can also be used to treat long-term chronic pain in the nerves. Like other antidepressants, SNRI triggers change in the chemical make-up of the brain. It changes the brain nerve cell communication relay. The reabsorption of the neurotransmitters of the brain are blocked; therefore alleviating the person’s feelings. SNRIs work similarly to SSRIs. It is also highly addictive. Hence, doctors usually regulate the intake of the medicine and warn their patients about the dangers of overdose and substance abuse.

The following are some examples of SNRIs: Duloxetine (Cymbalta), Venlafaxine (Effexor XR), Desvenlafaxine (Pristiq, Khedezla) and Levomilnacipran (Fetzi)

  1. Benzodiazepines

The next on our panic attack medication list is benzodiazepines. Like the first two, it is also an anti-depressant medication. It works much like a sedative, it relaxes the muscles. The following are some examples of a benzodiazepines: adinazolam, bentazepam, bromazepam, cinazepam and clobazam. This medication acts very fast. It usually just takes within 30 minutes for the benzodiazepines to act. Yet it is also very addictive. This is why most doctors only recommend small quantities of benzodiazepines for a certain period of time.

  1. Beta-blockers

Beta-blockers are also known as beta-adrenergic blocking agents. Just like the previous medications, beta-blockers also ‘block’ the effects of epinephrine or adrenaline.  After taking it, the heart usually beats slower than usual, therefore calming the patient. Aside from that, it also improves blood circulation. Aside from panic attack and panic disorder, beta-blockers are also used to treat heart problems. The following are some examples of a beta-blocker: Bisoprolol (Zebeta), Acebutolol (Sectral), Metoprolol (Lopressor, Toprol-XL), Atenolol (Tenormin), Nebivolol (Bystolic), Nadolol (Corgard) and Propranolol (Inderal LA, InnoPran XL).

  1. Treatment

As pointed out throughout the article, patients can also resort to therapy. Among the therapies done to ease panic attack and disorder are cognitive behavioral therapy, anxiety therapy, and psychotherapy.

The reader must note that the above-mentioned pieces of information on panic attack medication are not those given by a licensed physician. It is still best to first consult a physician before starting a treatment and management plan.

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Depression Treatment Options

Mostly Depression is a form of mental illness that can be extremely dangerous if not well-taken care of. It presents itself in form of sadness that comes as a result of a misfortune or things happening contrary to your expectations. The main causes of such mental conditions are mainly anxiety, stress or fatigue and any other factor that may affect the state of your mind. Unfortunately, most people never seem to take depression seriously and that is the reason for the increased health problems that come as a result of depression and also increased cases of people succumbing to depression. The good news is that we have a lot of proven depression treatment options that you can always use to at least try and reduce the effects of depression gradually. This article will take you through some of the depression treatment options and the best way to go about the healing process.

The best way to eliminate any form of threat is to identify its causes, the same applies to depression; you do not just assume the root of your problems, you have to be certain for you to take the right treatment measures. The best way to go about this is to visit your physicians and make sure that you tell them everything they may need to know about the problem at hand.Some of the common signs and symptoms of depressions include insomnia, feeling worthless and the urge to commit suicide, feeling so anxious and helpless, spending some sleepless nights, feeling weak and fatigue, constant headache among others. It's so unfortunate that a majority of depression victims may not know they are depressed until it's too late when very little can be done to save the situations.

The first depression treatment option that you have is through medication. Luckily, in the modern days, we have doctors that have been specifically trained to deal with any depression-related problems.The doctor can either prescribe to you some anti-depressant drugs, refer you to a physiotherapist or start depression management program that does not necessarily involve any medication. This will depend on the extent and the cause of your depression. Most physicians advise that you visit your doctor soonest possible for you to stand a perfect chance of neutralizing the situation before it goes out of hand. About medication, there are also some herbs that are believed to be very effective in treating depression. However, if you have to use them, make sure that you have done adequate research or you use them with the help of an expert in herbal medicine.

Secondly, work on your lifestyle: Available research indicates that one of the major causes of depression is the type of food you eat, the kind of life you live, the type of people you associate with and your daily routine. Normally, such type of depression can hardly be neutralized through medication, the only option is to work on your lifestyle, know what is working for you and against you. There are certain diets that you can use in depression treatment process. You may need the help of an expert in determining the best meals that will help you manage such form of depression. Apart from that, one of the common mistakes that most people do is bringing their office problems to their family and vice versa. You need to work on your self-control and your priority if you are to eliminate such form of stress in your life.

The third depression treatment option that you can turn to is regular workouts. One of the common exercises in depression management is yoga exercise. The last thing that you need is to engage in an activity that will bring you more anxiety, fatigue and body pains. Yoga allows your body muscles to flex freely and in a small motion releasing any pressure that maybe in your mind, be it anxiety or some disturbing thoughts. You may, therefore, need a yoga coach to help you along the way. The good thing is that the internet has simplified things as you can now get yoga related content and videos on the internet that maybe of great help. Alternatively, you may enroll for online yoga classes which have become so common and highly reliable as you can do them at your home or during your free/leisure time. Note that depression treatment is not a one-day activity, it needs patience and commitment for it to be effective.

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Why Depression Disorders are the New Black


Why Your Depression Disorder Never Works Out the Way You Plan

In medical words, depression is a state of unhappiness for a long period. Also known as primary, clinical, or main depressive disorder, it is a disease that results in the affected person illustrating a lack of interest and desiring to stay isolated. While some people can associate depression only with only mental pain, it has some effect on physical health as well.


Being diagnosed with depression Disorders must be conducted by a qualified and licensed professional. During your initial medical interview, you should be as honest as possible. Let them know if you had a previous history with drugs or alcohol. From there, a combination of therapy, medication, or an alternative treatment may be used to combat your feelings of isolation and sadness.


There are various ways to have depression treated, but it's usually best and recommended by medical practitioners for depressed individuals to undergo a combination of treatments.

Medication - A majority of anti-depressants require a prescription, but some may be available over the counter as well.

Therapy - One of the most common types of therapies used for treating depression would be psychotherapy.

Lifestyle changes - Many medical experts also believe that maintaining a healthy lifestyle by exercising more frequently and eating nutritious foods can go a long way in eliminating depression in your life.

• The number one rule when it comes to depression Disorders is to TALK. You MUST TALK about issues that are concerning you. The very nature of depression makes it difficult to reach out for help. But always remember, difficult doesn't mean impossible.

• To recover from depression means you must TAKE ACTION. But taking action when you're depressed is not easy. It's like a Catch-22 situation: The things that can help you the most are the things that are the most difficult to do. But, like I just said above, difficult doesn't mean impossible.

• Whether we like it or not, we are social creatures. However, isolation and loneliness only compound depression. TThat's only natural and perfectly understandable. It's only when isolation and loneliness become the normal way of our existence that it causes depression to take hold and control our lives. This is where SUPPORT becomes so vital. We all need a helping hand at some stage in our lives. There's no shame in it. Why should there be? After all, we're all human beings with the same needs and problems like everybody else. Getting SUPPORT from family, friends and self-help groups is a vital key to overcoming depression.

• The way to conquer depression is to set small GOALS and build it up from there. One small step at a time. Rome wasn't built in a day! It takes time to make changes in your life. It takes about 3-4 weeks for a person to break a bad habit and you need to give yourself at least the same amount of time to develop a good one! You have to give yourself a chance.

• You must TAKE CARE OF YOURSELF. When a person is depressed, personal hygiene usually takes a back seat. Just having a shower and rubbing yourself down hard with a towel will circulate the blood around your body and give you a healthy color. It will make you feel good about yourself. Also, if you eat crap, you'll probably feel like crap. Try to go for as much natural food as you can. Fruit and vegetables aren't really all that bad. In fact, just trying them on a regular basis will make you wonder why you don't indulge more often! And finally, the dreaded exercise lecture! Let me put it this way: Just do it! One small step at a time will become one giant leap for your body fat index!

Trying to lift the dark cloud of depression can sometimes feel like an impossible task. Depression is a tragic but real fact of life that must be addressed and never ignored or swept under the carpet.Depression doesn’t make the person emotionally or mentally weak. Just like the flu or common cold, depression is a disease – It has affected and also continues to plague many people in the world. Mental depression can be mild, moderate or severe so there is much ground in between these two extremes. Also, depression can be masked - a person may not even realize they are suffering from it, though they manifest the symptoms to others around them.


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Depression Definition: Pain, Anxiety, and Depression

What experts are not telling you about depression definition

Depression definition implies that the nervous system is not functioning properly because of stimulation of the neurotransmitters. Using the insufficiency serotonin and adrenalin, the nerve skin cells send impulses to the other nerve skin cells, reduces activity in the mind that triggers slowness using parts of the mind, and this causes depression.

The depression relates to the deficiency of gamma-amino butyric acid or GABA. When there is a reduced amount or lack of GABA in the brain, there is a slow response to some nerve impulses that result in anxiety and panic response. There are also other different types of depressive mechanisms that are involved in the process. They differ from one person to person, and they also influence the nature and the severity of depression.

The depression and its effects should be addressed at the earliest when the symptoms are encountered in a person. A depressed person does not have an interest in normal activities and tends to shun all kinds of social interaction.

There is a tendency to feel that the person is hopeless and does not have the desire to live. The depression definition also can induce a person to self-injury and suicide. There are both natural and medical cures and remedies for depression, and once a person falls prey to it, he/she should report to them immediately.

Depression definition is also an array of abnormal variation in the mood of a person. It is a condition that involves the chemicals in the brain. Depression is more than simply a feeling of being sad or blue. A depressed person normally shows attitudes of guilt, loss of pleasure or interest, depressed mood, low self-worth, loss of appetite, and low energy.

The Different Forms of Depression

Here are the several forms of the depressive disorder and the corresponding depression definition:

* Major depression disorder.

The main depressive disorder is also called as major depression. This type of depression is characterized by a group of symptoms that intervene with an individual's study, sleep, work, activity, including the relationship with others. This form of depression is disabling and usually affects the person's normal functioning.

* Dysthymic disorder.

Dysthymic disorder, or otherwise known as dysthymia, is characterized by less severe symptoms that may not be disabling to a person but can prevent him or her from feeling well or functioning normally. This type of depression normally affects an individual for 2 years or more. Individuals who are affected with this type of depression may also encounter one or more occurrences of major depression at some point in their lifetimes.

* Psychotic depression.

This is the kind of depression which occurs together with psychosis. A person suffering from psychotic depression encounters delusions and illusions.

* Postpartum depression.

Postpartum depression can be observed in some women who just gave birth. This is common within a month after delivery, although not all women experience postpartum depression. Approximately 10-15% of women who just gave birth experience this type of depression.

* Seasonal affective disorder or SAD.

From the term itself, this type of disorder only occurs in a certain season, usually during winter, when there is lesser sunlight. During summer and also spring, the depression normally subsides. The usual treatment for this type of depression is light therapy. However, in some cases, psychotherapy and antidepressant medications are needed since not all people respond light treatment.

* Bipolar disorder.

Bipolar dysfunction is before termed as manic depression. This disorder is characterized by alternating periods of extremely elevated mood (mania) and depressed mood.depression definition can also be a mental state characterized by the attitude which is pessimistic and melancholic with a deficit of mental and physical activity.

Knowing the nature and the different depression definitions are not sufficient to stop depression. For you want to live a normal life again that is free from the harmful effects of depression; you should look for the right treatment which is 100% safe to use, fast acting.

However, during economic depressions, large portions of society may become unemployed. As a result, social services provided by the government can be put under severe pressure. Also, as many more people depend upon social services for their needs, a government's ability to provide those services becomes much more difficult. This is due to a drop in tax revenues provided by now existing businesses, as well as the employees of the government. As one can see, a severe economic depression is not good for anybody.



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Depressed Test: Why Depression Will Change Your Life

A depressed test is beneficial when you are experiencing depression symptoms and be worried if you might have a form of clinical depression. There are many forms of depressed tests online. However, when you decide to have one, it is imperative to make sure that it is legitimate and reliable.

Each year, millions of people are affected by depression at one point or even several points during their lives, often with detrimental effects. Depression is a psychological disorder that is so common in our lives that it has been named the common cold of mental illness. According to estimates from the National Institute of Mental Health, about 10% of the world population is suffering from a certain psychological depression disorder at any particular time. Taking a depressed test is a sure way of not only getting to know whether you are suffering from depression but also dealing with the condition.

Surprisingly, as much as the rate of people getting affected by depression is high, the cure rate for the psychological disorder is similarly high. There are various effective interventions to help affected people regain control of their lives. However, the tragic news is that a very significant number of individuals who are suffering from the condition are not aware that they are suffering from depression.

In fact, a majority of the affected people do not go for diagnosis as well as seek the diagnosis. In addition, most people do not know where to begin, and a self-test is one of the simple ways you can get a depression diagnosis for the condition without going to your doctor. A depressed test is an effective tool which may be used to help in determining if you have symptoms of depression, and eventually seek help. However, it is important to take note of the fact that only a qualified and licensed mental health professional is able to undertake a depression diagnosis.

There are several types of depression, and the psychological disorder is classified in several ways, and there are several depressed tests that are conducted to diagnose each type. The most depressed test is designed to diagnose cases such as major depression, dysthymia or otherwise known as chronic depression, bipolar disorder, postpartum depression, and cyclothymia or otherwise known as a mild bipolar disorder, as and SAD or seasonal affective disorder.

Each one of these depressive disorders presents a variety of symptoms, and each one of them represents a specific diagnostic procedure. In order for you to gain a more in-depth insight into each of the different types of depression, you need to take one test and examine the results. It is also worthwhile to note that there are other varieties of depression do not have a particular test for diagnosing the condition.

Another cause of the symptoms of depression is low levels of important vitamins and minerals in your body. Magnesium, Calcium, the B-complex vitamins, as well as folic acid need to be a big part of your body, and not having enough can make you feel run down, lethargic and not wanting to do everyday routines.

Some diseases can cause symptoms of depression that you wouldn't even consider. Lyme disease, caused by the bite of the common deer tick, can cause some of these same symptoms. You may get bitten by one during the Summer, not notice it in the first stages, and by the time Winter starts, you're feeling lethargic, run down, and have chronic pain, all the signs of depression, but what actually is the second and third stages of Lyme disease.

To sum it up, it is a widely-known fact that at a certain moment in our lives, every person gets to a point where they feel that they are depressed or in the dumps. However, if you feel that life is constantly making you feel that you are down, and the lows make you feel as if you cannot function normally, then you may be suffering from a certain form of depression. In order to establish whether the emotional slumps you are experiencing are serious, you need to take a depressed test. The test is not only designed to establish whether you are currently suffering from depression but also designed to determine if you may be at risk of experiencing depression.

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Anxious About Anxiety

Anxiety is a part of life. It is normal to feel anxious before an exam, before a job interview or before any big day in life. It keeps one on their toes. But if it becomes a hindrance to daily life, it may have developed into a disorder. For people with anxiety disorder, the feeling of fear or worry does not go away and may even worsen for some.

This prolonged overwhelming feeling of fear, panic and/or worry is called an attack. Some may say that this is only ‘in the mind’. However, doctors might say otherwise.

There are three main types of anxiety attacks namely panic disorder, generalized anxiety disorder, and social anxiety disorder. Each type has a distinct set of signs and symptoms and treatment.

Signs and Symptoms of each type

It is important to identify the type in order to correctly address it. Therefore, knowledge on the signs and symptoms of the different types is essential. The signs and symptoms listed below may, however, differ from person to person.

Panic Disorder is characterized by palpitations, accelerated heart rate, pounding heart, trembling, shaking, excessive sweating and shortness of breath. Some people may even experience choking and smothering in some instances.

Individuals who have experienced past episodes of panic disorder may have intense and repeated attacks of fear. There may also be a feeling of the worry of when the next attack may happen and a fear of the place where the previous attack happened.

Those people experiencing generalized anxiety disorder may feel restless, wound-up and/or on the edge. They may also feel irritable and tensed. They also have a difficult time going to sleep. Because of the lack of sleep, most people experiencing a generalized anxiety disorder are also easily fatigued and distracted.

Individuals with social anxiety disorder are very awkward around other people. The disorder is also called as ‘social phobia’. Hence, those who are experiencing this one feel highly anxious and conscious when in a large crowd. They are easily overwhelmed at the sight of a crowd. They tend to worry when a big event is impending. Those with this disorder usually opt to stay on the sidelines during big events and may experience profuse sweating, blushing and trembling around people. Other patients may even experience nausea.

These signs and symptoms usually peak within 10 minutes and last 20 to 30 minutes.


The cause of panic disorders and panic attacks are still unclear, however, some studies suggest that it is hereditary. The signs and symptoms of panic attacks and disorders may be caused by the following diseases so it is important that the doctor rules out the following first:

  1. Medication withdrawal
  2. Hypoglycemia
  3. High blood pressure
  4. Stimulant use (cocaine, caffeine, amphetamine)
  5. Hyperthyroidism
  6. Mitral valve prolapse

Self-help tips

Anxiety attacks may occur anytime and a doctor or a medical facility may not be present during such time. The following are some self-help tips during a panic attack episode.

  1. Do relaxation techniques

Relaxation techniques such as muscle relaxation, meditation, and deep breathing exercises will help a lot in calming yourself down. Practice these relaxation techniques every so often.

  1. Lessen caffeine, nicotine and alcohol intake

Caffeine is a stimulant. It is, therefore, advisable to cut down on the intake. Some doctors even advise to completely cut it off from your system. Stimulants, as its name suggests, stimulates the brain and may make the attacks worse. Nicotine and alcohol also work similarly. Hence, it would be wise to completely cut these products from your system permanently.

  1. Sleep

Get a good night’s sleep. This is a cardinal rule in maintaining a healthy lifestyle.

  1. Exercise

Exercise is not only a way to lose weight and stay fit. It is also a good way to help you from keeping the anxiety away. When one exercise, the body releases endorphins also called as happy hormones. Try to at least get 30 minutes to one hour worth of exercise every other day.

  1. Talk it out with others

Those suffering from a social anxiety disorder may have a hard time facing crowds, but it is advisable to try and talk with one or two confidantes about the struggles he is having. This will help him overcome this feeling. A support group is essential in these types of disorders.



Aside from the aforementioned self-help tips, there are also medications that can help treat the signs and symptoms of panic disorders and attacks. Physicians usually prescribe antidepressants such as Benzodiazepines and beta-blockers. There are also therapy sessions such as cognitive behavioral therapy and exposure therapy.

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