Categorized | Anxiety

Anxiety Attack Symptoms

Anxiety or panic attacks can happen to children, teens, and adults; however, anxiety attack symptoms are similar to all ages. These symptoms may be triggered by some situations involving fear but most of the time, anxiety attack symptoms are felt in a sudden and for no apparent reason at all.

The duration of an anxiety attack may be different for each individual, but it usually lasts for 10 minutes. Every anxiety attack is indeed distressful for every sufferer.

To know if you or someone is having an anxiety attack, be observant of the following signs and symptoms listed below. Raising consciousness about anxiety attack symptoms will help you understand those who suffer from anxiety attacks and will keep them away from judgment. At the same time, being aware of the proper actions to address such issue is essential.

  1. Overwhelming fear. This can be the cause or effect of having an anxiety attack. Either provided with or without a reason to experience this or simultaneously undergoing a series of symptoms would leave the person in terror.
  2. Loss of control. The feeling of losing control of one’s body is stimulated from failed attempts of calming one’s self.
  3. Having palpitations. This is often described as having the feeling of rapid, irregular, and/or pounding heartbeats. Pulsing in the ear and throbbing on the head can also be felt.
  4. Chest pains. Palpitations will eventually lead to chest pains since it is where the heart is located. Some may feel that they are having a heart attack especially when they start to find difficulty in breathing. Heaviness on the chest area is most likely felt.
  5. Having difficulty in breathing means that one is hyperventilating. On the other hand, dyspnea is defined as the shortness of breath.
  6. Shaking, trembling or twitching muscles. This is uncontrollable and normally happens during the phase of nervousness. However, the feeling of nervousness increases during anxiety attacks; thus, making it last longer and more uncontrollable.
  7. Unlike the normal perspiration that happens after a tiresome activity or being under the sun for a long period of time, sweating during an attack is uncontrollable and excessive even if a person is at rest. Some other signs may include cold flushes on the skin accompanied by a cold sweat.
  8. This is an abnormal feeling of numbness in some parts of the body. A tingling sensation or “pins and needles” may also be felt throughout the attack.
  9. Heat or ice flushes. Both may occur all at the same time. A rising temperature may build on the facial area especially the cheeks and also the neck. While a cold feeling dominates the body especially the arms and legs which will send shivers, goosebumps, and hairs standing on its ends even if the room temperature is normal.
  10. An abdominal distress will cause strong contractions of the upper stomach, which leads to the feeling of vomiting. A choking sensation may also accompany the victim of an anxiety attack. A dry mouth or an increased amount of saliva flow alongside these symptoms may also happen.
  11. As well as light-headedness are signs of an anxiety attack. It may also be characterized as having slight vertigo. One might feel like passing out or might even actually faint any moment. An indication is the sudden paleness of the person experiencing an anxiety attack.
  12. Listed as an anxiety symptom, this feeling is subjective and complex. It is said that this causes someone to feel that his or her surroundings and the current situation are unreal and that something is different or wrong. Another one is the feeling of being detached from the world. Not all people feel this and those who experienced it might find it hard to actually explain what they truly felt or what they were thinking during the event.


The list of anxiety attack symptoms may be long but the conclusion can be drawn after simultaneously experiencing at least four symptoms: a sudden feeling of overwhelming anxiety, fear, or discomfort. It is also noticeable that these symptoms are connected with each other. It is impossible to feel a single symptom without having to go through the other ones.

Although having an anxiety attack won’t potentially harm you, be wary of how frequent each attack happens. Also, take note of how constant attacks affect you afterward. Consult a doctor for more information about the panic attack disorder. Cure and medications are also available for anxiety or panic attacks.

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