Categorized | Anxiety

10 Natural Anxiety Cures

If anxiety symptoms are already interfering with day-to-day life, try these simple natural anxiety cures at home:

  • Drinking chamomile tea three times a day. Chamomile contains two ingredients that help in promoting relaxation: luteolin and apigenin. According to a study conducted at the University of Pennsylvania Medical Center, patients suffering from generalized anxiety disorders experienced a significant decrease in their symptoms after eight weeks of taking chamomile supplements compared to those who are taking a placebo.
  • Consuming at least 1 to 3 grams of Omega-3 every day. Studies show that fatty acids from Omega-3 sources could help in easing symptoms of anxiety and in lifting up one’s mood by lowering chemical levels of stress in the body such as cortisol and adrenaline. Canned fishes such as salmon and tuna along with flax seeds and walnuts are all good sources of omega-3.

Another study found out that students who are taking fish oil supplements experience fewer anxieties compared to those who aren’t taking it. Fewer anxiety levels of these students were measured by the following: cortisol levels; their mental states as well as their sleeping and eating habits.

  • Receiving a massage with lavender oil. One study shows that receiving a massage with lavender oil can help people experience less anxiety and feel more upbeat. In addition, a lavender massage can help in lowering high systolic blood pressure which is also related to stress. To achieve an immediate calming effect when feeling anxious, simply inhale few drops of lavender oil in a bowl of boiling water or dab a small amount directly on the skin.

In the absence of lavender oil, vanilla is proven to be the ideal alternative in alleviating anxiety symptoms. One study confirmed that inhaling vanilla-scented air reduced the patients’ anxiety levels to 63% than those who inhale unscented air.

  • Incorporating L-lysine to one’s diet. The amino acid L-lysine serves as one of the building blocks of neurotransmitters in the brain. Supporting studies reveal that taking supplements with L-lysine reduces anxiety symptoms as well as the stress hormone levels. Apart from being sold as a supplement, L-lysine is usually found in foods such as beans, fish, and meat.
  • Getting at least 15 minutes of exposure to natural sunlight a day. Vitamin D helps in decreasing anxiety symptoms. One of the natural ways to increase Vitamin D levels in the body is exposed to sunlight in the morning.

One Japanese study also added that taking a 20-minute walk in a forest reduces stress hormone levels. For those who are stuck in urban areas, try to look for quiet parks or tree-lined streets and stroll.

  • Exercising for at least 20 minutes significantly reduces anxiety symptoms. Doing regular exercise isn’t only good for the heart, it also allows the body to release endorphins. Researchers also found out that exercise increases body heat which helps in boosting one’s mood and increasing relaxation levels.
  • Using Epsom salts when taking a hot bath. Hot baths raise body heat which results in regulated mood and calm feeling. Add some Epsom salts to the hot bath and experience additional benefits such as lower blood pressure. To add a more calming feeling, one may also add vanilla or lavender oils to the bath water on top of these salts.
  • Cutting down caffeine intake. While caffeine boosts one’s energy, it also makes a person feel anxious and jittery. For some people who can’t live without taking caffeine, reducing caffeine intake per day will help in decreasing their anxiety symptoms.

If possible, stay away from too much caffeine content in one’s diet by skipping drinks like chocolate drinks, soda, artificial juices and iced tea. Instead, switch to alternative drinks that are healthier and contain less caffeine like green tea.

  • Examine one’s diet. It’s important to watch out for the following since they are contributing factors to increased anxiety levels: added sugars; alcohol; deficiencies in zinc, Vitamin B12, and magnesium; processed meats; fried foods; foods with high saturated fats and chocolates.

For vegetarians and vegans, Vitamin B12 levels should be monitored regularly since this vitamin is only present in animal products. Remember not to starve too much because this may lead to a drop in blood sugar which can trigger anxiety attacks.

  • Eat certain foods that help in providing anxiety relief. Peaches and blueberries are found to have nutrients that provide calming effects beneficial to relieve stress. Whole grains contain rich tryptophan levels, a nutrient that can be converted to serotonin which is responsible for improving one’s mood.

Oats are rich in fiber and they are responsible for increasing serotonin production and for preventing an increase in blood sugar. Milk, eggs, meat, and avocados are some of the foods packed with Vitamin B complex that also helps in preventing anxiety.

With all these natural anxiety cures, managing it and other stress-related symptoms is becoming easier.

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