Categorized | Anxiety

What You Need to Know about Anxiety

When it’s already your turn to defend your thesis in front of a panel, you might have felt anxious. Your heart beat faster than it normally did, your stomach dropped, and your breath hitched. You just wanted to get over with everything as soon as possible.

ANXIETY: WHAT IS IT?

 Anxiety is a feeling of uneasiness or nervousness that one feels in either unfamiliar, edgy, or tense situation.

It is common to become anxious, just like in the abovementioned example. After all, it is your body’s way of telling you to be prepared for an anticipated event or scenario. Feeling anxious from time to time is normal, but too much of it might lead to something more.

ANXIETY DISORDERS: WHAT ARE THEY?

 Anxiety disorder is characterized as a mental illness that causes various levels of nervousness and fear depending on the triggers. These usually prevent a person from functioning normally, and might even affect one’s relationship with others.

There are multiple conditions classified under anxiety disorders, ranging from phobias and panic disorders. Some could even partner with other mental disorders like depression. One such example is anxiety depression syndrome.

 Anxiety depression syndrome occurs when anxiety symptoms appear alongside depression, making the patient passive yet anxious at the same time.

 ANXIETY ATTACK VS PANIC ATTACK

These two might be the same disorder and have similar symptoms, but they are distinctly different from each other.

An anxiety attack usually has triggers, while panic attack comes unexpectedly and generally, the symptoms would be severe.

ANXIETY ATTACKS: HOW DOES IT FEEL?

 Here are some of the symptoms of an anxiety attack:

  • Intense fear
  • Trembling or shaking
  • Urgency to escape
  • Shortness of breath
  • Chest pains and palpitations
  • Detachment from reality
  • Hot and cold flushes

The list could go on and on. However, the fact that somebody having an anxiety attack might not be able to calm himself/herself still remains. To understand an attack, you must know what causes it.

 ANXIETY ATTACK: WHAT TRIGGERS IT?

 Unlike panic attacks, anxiety attacks do have triggers. It’s just a matter of knowing what. It could be anything, like a situation the person truly dreaded or an object he or she truly feared.

When these triggers show up, one’s stress level will spike and his/her anxiety will go through the roof.

ANXIETY ATTACKS: HOW CAN I HELP?

Anxiety attacks are caused by triggers and can be alleviated when the cause goes away.

If somebody is having an attack, it’s good to know what are his/her triggers. Is it a certain place like a roller coaster or a situation like people fighting?

When you get to identify the causes, it would be easier to assist somebody experiencing anxiety attacks.

PANIC ATTACK: HOW DOES IT FEEL?

 Panic disorder causes panic attacks. A panic attack is out of the blue; it doesn’t have any trigger at all. What’s worse is that patients diagnosed with panic disorder usually feel severe symptoms.

Some of the symptoms include:

  • Difficulty in breathing
  • Extreme chest pain and beating of the heart
  • Trembling or shaking
  • Intense fear
  • Dizziness
  • Nausea

Because there are no triggers, people with panic disorder usually fears for the next attack. They tend to avoid these places, thinking that it may cause an attack again.

PANIC ATTACK: IS THERE A CURE?

 Panic attacks are downright terrifying. However, it is curable. Here are some ways on how to deal with it:

Medication

 Antidepressants are usually used to alleviate the symptoms of panic attacks. However, never try self-medication. Always consult a doctor first before taking one.

Psychotherapy

Information, support, and relaxation are key in psychotherapy. Here, you will know more about your disorder, how to deal with it, and how to decrease the chances of another panic attack.

Other therapies like cognitive behavioral therapy could also help a patient face anxieties through behavioral change. You could also learn some relaxation techniques to help reduce stress and anxiety.

Panic attacks could be dangerous when not properly medicated. If the symptoms are starting to show, don’t hesitate to seek help from a specialist.

ANXIETY: WHAT CAN WE DO?

 Mental disorders worsen when people hesitate to approach someone about it. They feared judgment, and most of the time, ignorance can fuel the fire. This is why when dealing with mental illnesses, one must be knowledgeable about it.

If you know somebody who might have an anxiety disorder, approach them and talk about it. It might be challenging, but they would be truly grateful if you would be patient enough to support them. Arm yourself with information about anxiety attacks to better understand a person’s situation.

Remember, anxiety disorders can be cured. Don’t hesitate to seek help from a professional.

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