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Panic Attacks & Anxiety: Fast Proven Treatment

Cure Panic Attacks and Anxiety

Lose your fear, not your head, cure your panic attacks with mind management. If you are suffering from panic attacks like so many others in the world you may be feeling as if your life no longer belongs to you. Your daily life might seem as if it's owned by panic and your plans for the future may seem stunted. You may feel like you're different from everyone else in the world or that you stand out awkwardly in social situations. You may be feeling unable to relate to other people or notice that your relationships with others are suffering worst of all. You may be experiencing depression frustration low self-esteem and feelings of hopelessness as a result of your attacks.

Panic Attacks commonly start as one incident one small moment of irrational fear that somehow has the power to grow into a very significant and commanding obstacle. The bigger that obstacle gets the more you may feel crippled by fear. The difference between the type of fear we experience when we're having a panic attack and the type of fear we experience when we say bungee jumping is that one is rational and one is irrational. I'm sure you will have no trouble recognizing that the fear you experience when you're panicking is not quite the same type of fear you would expect if someone held a gun to your head. It might feel the same in its intensity but the cause of it sitting in a meeting at work facing a crowd flying on an airplane etc is almost always harmless. If you're thinking rationally which most people can manage to do after the incident, you will be able to recognize how frivolous the cause of your fear may be. Thinking rationally about your panic attacks after they happen is a positive step toward overcoming them, however simply recognizing that your fear is irrational is not enough to make it go away.

The problem with the irrational fear you experience in a panic attack, the type which is not based on any true threat is that it stays with you all the time. For instance, when you go bungee jumping you leave its associated fear behind, you don't carry it around with you. You don't bring it home or to the office with you, and you don't dwell on it or really even think about it after the event. Rational fear ends when the threat is gone. Unfortunately when it comes to irrational fear leaving it behind can seem impossible. Irrational fear tends to hang around like a bad smell and it can make life unnecessarily difficult. Irrational fears can steal your enjoyment of life and hold you back from reaching your true potential. You don't have to control your thoughts, you just have to stop letting them control you.

If you have been experiencing panic attacks you may have found that you've gotten so used to your fear that you've started seeing your panic as a part of you. It may be that you have become limited or you may feel paralyzed by your panic and you may be actually planning your life around your panic attacks. Avoiding things like travel social events, confrontation, applying for promotions, joining your family on an outing, or long journey or any other of the countless things your irrational fear is rooted in. Your fear may be so all-consuming that you may come to feel trapped in your home. If you feel like your panic attacks are ruling your life, if you feel hopeless misunderstood or depressed. If your self-esteem or outlook on the future has plummeted as a result of anxiety. I want you to know something right now, you deserve better than this and no one should ever be the product of their own fear.

Life is too short to spend it weighed down by fear and panic. this book is going to teach you how to be the owner of your life your panic attacks. They do not own you, they are not a part of you, and they are not an authority in your life.  You are in charge of your panic attacks, you can choose to get rid of them. There is no magic cure for panic attacks, there is no pill or potion that will make them disappear. Like any new skill in order to learn how to beat your panic attacks, you've got to invest some time in learning about them. Knowledge is power the more you know about something the more efficient you will be in your fight against it. Learning about fear is different than studying mathematics or music, fear is a personal matter so learning about it takes introspection and dedication.   Remember that setbacks are only setbacks they are not the end of the fight. Most importantly you must value yourself and your potential for happiness and peace, you must want more for yourself and believe that you can have more. You deserve more from life, make the choice to dedicate yourself to a happy future. This is your life and it matters. Fear has owned you long enough it's time to let it go.

 

How Severe is your Panic Attack?

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The Brain Warrior’s Way Podcast – Depression and Anxiety

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Guide to Panic Attack Symptoms

Deal With Panic Attack Symptoms Directly

Panic attacks are as difficult as they are unpredictable, and dealing with the different panic attack symptoms seems difficult. You might think that you are having a heart attack or are slowly losing your mind and it can leave you frightened and uneasy in the end. Fortunately, there is a way to manage the symptoms and even deal with the problem directly.

What Is a Panic Attack?

The main emotion that fuels a panic attack is anxiety. This is an all-natural sensation hard-wired to our brain to help the body adapt and deal with threats. The problem only pops up if the body reacts to threats that are simply not there.

The sensation is best described as a gradually increasing sensation that either something horrible is going to pop up around the corner or you might put yourself in a situation that might embarrass you for a lifetime. Fortunately, the panic attack is brief as it feeds off on your body’s energy which is limited (hence sufferers also feel drained out after the attack).

While the attack is mercifully brief (10 minutes at the most), its effects can last a lifetime. Most sufferers are afraid of suffering from the various symptoms that they would rather remain enclosed in their personal safe spaces or turn to substances like drugs and alcohol to cope with the effects. Both scenarios are not ideal as the former is limiting while the other leads to a destructive cycle of substance abuse.

Panic attack symptoms include shortness of breath, chest pains, dizziness, increasing palpitations (i.e. the heart feels like it is “racing”), numbness in the hands or fingers, breathing difficulties, and an overall sense of dread of losing control. Some sufferers claim that the sensation is like having a heart attack albeit without actually going into cardiac arrest.

How to Take Control

If and when a panic attack does occur, the first order of business for you is to take control of your reactions. Regulate your breathing as this can gradually restore the oxygen levels in your brain should allow you to think clearly. Breathing deeply can also have a soothing effect on the body, giving it enough time to reorganize itself.

The next area to tackle is your mind. It has to be brought back to reality and stop it from spiraling out of control. List down what you normally think of when you are panicking and even the thoughts that can cause you to panic in the first place. Then, try to come up with different logical rebuttals to these and remember them. This way, you have something rooted in reality to fall back to if your brain starts reciting these thoughts again.

Lastly, you will have to make a habit out of thinking positively. Most panic attacks can be categorized as either overestimating or catastrophizing. The former is when you believe that something bad is going to happen while the latter is when you think that your present course is going to put you in a situation that can embarrass you for a lifetime. Both of these thoughts are negative in nature and you need to push it out of your system. Instead, think about the instances when you did manage similar situations successfully as these can give you a standard to look back to.

Seek Help

Whenever you feel that you are overwhelmed by the different panic attack symptoms, do not hesitate to seek help. This is why sufferers are best accompanied when in public, so someone can assist them should ever an attack occur.

Also, it is recommended that you seek medical help when dealing with this condition. A professional should be more than capable of helping you identify how anxiety affects your body and come up with a long-term plan to help you manage it.

Remember that dealing with panic attacks is a lifelong process. You cannot expect to be rid of it within a few months and the different symptoms can pop up in one way or another as your brain tries to normalize itself. However, it is most certain that the condition can be treated and, with diligence on your part, you can become more confident in reining it in as each day passes.

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New Help for Panic Attacks

Seeking help for panic attacks online can be confusing since the condition itself is not as clear-cut or predictable as other conditions. At most, panic attacks are unique to every person that experiences them. However, trying to deal with it should not be difficult or convoluted. To help you in this matter, here are a few tips:

Understand Anxiety

The first and most important thing you have to take in dealing with panic attacks is to understand how anxiety works. How does your body move and feel when you are anxious? What causes your anxiety? What are the things, places, sensations where you are most anxious? These are but a few questions you will have to ask yourself.

Next, you will have to learn more about anxiety. First and foremost, it is a normal reaction as anxiety helps your body adapt or prepare for danger up ahead. The goal, then, is to manage one’s anxiety; not to get rid of it.

However, anxiety can also be a problem when it does not follow the natural sequence. When your body tells you that there is a danger when your senses are telling you there are not, then anxiety becomes a problematic sensation.

Know Your Enemy

Once you understand how your body reacts to anxiety, you must then try to learn what a panic attack looks like. When the body reacts to dangers that are not real or unverified, it leaves itself vulnerable to the onset of a panic attack.

Think of it this way: a panic attack is like this increasing dread that something awful is going to spring up at you whenever you turn the corner. You might feel like you are suffering a heart attack or about to lose control over your body. This is the same sensation your body would feel if you are facing a real threat like a mugger or a wild animal.

Thankfully, panic attacks are brief and do not last longer than 10 minutes. Of course, the sensation might feel like it is going on forever. The scientific reason for this is that panicking consumes energy which, in itself, is in limited supply in your body. This is why panic attacks do not last long and also why you feel tired after every experience.

Make Your Own Strategies

Since every panic attack is unique for each person, the best way to ensure help for panic attacks is to create your own strategy. The first line of defense in a panic attack is to relax. Try to put your body in a calmer state and try to regain control of it. Regulate your breathing as this can restore the flow of oxygen in your brain.

Next, you will have to ground yourself back to reality. Remember that most of the fears you will experience a panic attack are unfounded. Try to identify what you are afraid of the most and what your brain is thinking in the middle of a panic attack. Then, find the most logical rebuttals to these thoughts. The more your mind realizes that your mind is overreacting, the quicker you can deal with it.

Finally, you will have to face your fears. This is perhaps the most difficult phase of the process as it means you will have to directly deal with the different triggers, sensations, and situations that you often avoid. You will have to gradually reintroduce these factors to your body while repeating the mental exercise above to help your body manage its reactions. Next, you will have to control certain “behaviors” that help you avoid such sensations. This includes carrying safety objects to consuming substances to calm yourself.

Commitment Is Necessary

The most important part of finding help for panic attacks is realizing that this takes commitment. The mind needs time and constant exposure in order to build the necessary defenses and ensure that you are less helpless at the onset of a panic attack. The key here is to take things slowly and surely. Gradually widen your comfort zone until you find yourself perfectly relaxed in places that you used to avoid. Stick with the strategies you have formed and remain vigilant, and the process of coping with anxiety becomes less impossible.

 

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Destroy Panic Attack Disorder

Having a panic attack disorder can be frightening and emotionally taxing. Many of those who experience their first attack might find themselves in life-threatening or life-altering situations, especially after hearing news that is either sudden or unwanted.

Alarmingly, a lot of people suffering from panic attacks remain undiagnosed and can suffer from the condition for years on end without any relief. However, make no mistake about it. The effects of panic attacks are very real and their implications can change the way a person carries themselves on a daily basis.

Fact #1: It Is Real

First and foremost, a panic attack is not “all in your head”. It is not a mere thought that, if you brush aside or ignore, will just go away. The condition is far more complex than that. They can feel like you are about to have a heart attack and it can come right out of nowhere.  At one time, you might be perfectly fine and then be incapacitated by fear or paranoia in the next. Whatever the case, it is important to understand that you cannot brush off the panic the moment it strikes.

Fact #2: They Can Be Triggered

Although the term “trigger warning” has been severely abused in recent years, it was actually intended to aid sufferers of a panic attack disorder and similar conditions. The condition in a sense can be activated if the person revisits a memory of considerable emotional trauma or is put in the same circumstances when the trauma was induced.

The experience can be described as an escalating sense of dread that something bad is going to happen right around the corner. The heart races, palpitations begin, and a sense of losing control sets in.

Fact #3: The Disease Can Lead to Other Conditions

A condition often linked to panic attacks is agoraphobia, a fear of public spaces. The sufferer does not want to revisit emotional trauma out of fear of suffering another attack and, as such, restrict their lifestyle to an area known as their “safe space”. Here, the sufferer can be assured that they have full control over everything, and the chances of a trigger occurring are lessened.

However, you must understand that even an agoraphobic does not like to feel restricted. It can be a miserable and depressing lifestyle as their options of enjoying life are limited. The fear of suffering an attack in public, where they are most vulnerable, forces them to keep their activities limited as closely as possible to home.

Fact #4: It Evolves

Like any condition out there, a panic attack disorder can worsen the longer it remains undiagnosed. As the sufferer gets used to the initial symptoms, the condition is devious enough to disguise itself and manifest in new ways. Over time, the person will feel that this might be something more serious as the panic attacks increase in frequency and strength.

Fact #5: They Can Lead to Destructive Habits

Since the condition can be triggered, sufferers tend to self-medicate in order to cope with the changes. Some opt to avoid being in situations where a trigger can occur while others, sadly, will resort to dulling their sensations. Drugs and alcohol can alter the mental state of someone and are the easiest solutions for sufferers trying to get rid of the symptoms altogether.

Of course, resorting to these substances has its drawbacks as the person becomes more dependent on them to function normally. In time, the withdrawals worsen and cause anxiety and, in turn, fuel the person to rely more on these substances. This creates a perpetual cycle of abuse and withdrawal which worsens the condition instead of alleviating it.

Fact 6: It Is Highly Treatable

Despite all its long-term effects, a panic attack disorder can still be treated. Although there are no easy solutions such as a vaccine, there are treatments designed to lessen its effects until the patients find themselves rid of the condition.

The point here is to seek help. Trying to deal with this condition alone can be ineffective and, at worse, disastrous. The assistance of friends and medical professionals can help anyone in dealing with the disorder until it, in time, is removed from their system.

 

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New Ideas: Cure for Panic Attacks

Panic attacks are terrible but thankfully, there is a cure for panic attacks. You clutch your heart as you sweat hard. But your attention is then shifted to your stomach; it hurts and you have a feeling that you want to hurl. Somebody calls you from the back, but as you turn, you fall down only to wake up a few hours later in the clinic. You missed your speech for a communications class. You suffered a panic attack.

A panic attack is a sudden feeling of overwhelming terror, fear, and anxiety. Most people do not realize that they are already experiencing a panic attack. A feeling of anxiety and fear is a normal part of life. It is our body’s response to the environment. However, if this occurs in great intensity, in repeated intervals and for long periods of time, it may have evolved into a panic disorder.

Symptoms of Panic Disorder

Aside from those mentioned in the first paragraph, the following are some signs and symptoms of a panic attack:

  1. Heart palpitations
  2. Hyperventilation or shortness of breath
  3. Choking feeling
  4. Shaking or trembling
  5. Light-headedness, dizziness
  6. Fainting
  7. Cold or hot flashes
  8. Detachment from surroundings
  9. Momentary loss of sight or hearing
  10. Fear of dying and loss of control

 

It must be noted that of the signs and symptoms listed may also be attributed to other diseases like heart attack, heat stroke and the like. It is, therefore, important to first rule out the other diseases that share similar signs and symptoms. This will greatly help in prescribing a cure which can either be a cure for panic attacks or for other diseases.

Causes of Panic Disorder

The exact cause of panic attacks and disorders has not been concretely established. However, there are a lot of factors that can be attributed to it. These factors include the following:

  1. Substance Abuse

Substance Abuse can lead to a lot of diseases, one of them being a panic disorder. Alcohol and drugs are stimulants that greatly affect the body’s neural system.

  1. Family history

Past studies have shown that panic disorder and like diseases seem to run in the family.

  1. Changes in the nervous system

As aforementioned, changes in the neural system may cause a panic attack. An imbalance in the neurotransmitters in the body is one of the many factors that give rise to panic attacks. Neurotransmitters are also known as chemical messengers. These chemicals are responsible for neurotransmission. They transmit messages from one neuron to another across a chemical synapse.

  1. Stress

Significant and stressful events in one’s life may bring about panic disorder. The transition from childhood to puberty is one of the many examples. A loss of a loved one can also trigger a panic attack.

 Treatment and Medication

The following are some of the cures for panic attacks and panic disorders. For more accurate treatment and medication plans, consult with your doctor.

  1. Antidepressants

Antidepressants for panic attack and panic disorder vary. Most doctors usually prescribe the following for panic attacks: Paxil, Zoloft or Prozoc. For panic disorder, Norpramin, Tofranil and Anafranil are the ones usually given.

  1. Benzodiazepines

Benzodiazepines, on the other hand, are one of the most prescribed medications in the United States. It acts very much like a tranquilizer. Aside from panic attacks and disorders, it is also usually prescribed to people suffering from insomnia, anxiety, seizure, and alcohol withdrawal. It is also used before anesthetics during surgery. It helps the muscles relax. The following are some examples of benzodiazepines: triazolam (Halcion), midazolam (Versed), lorazepam (Ativan), alprazolam (Xanax), diazepam (valium) and chlordiazepoxide (Librium). A word of caution though, these medications are highly addictive and must be used in the regulation.

  1. Therapy

Aside from the aforementioned medications, there are other cures for panic attacks and disorders such as Cognitive Behavioral Therapy and Exposure Therapy.

Cognitive Behavioral Therapy is the form of therapy that gives emphasis on the behaviors and thinking patterns of the patient. The therapy aims to put the fears and anxieties of the patient in a more realistic light. In a sense, the patient is helped to conquer his or her fears.

Exposure therapy, as its name suggests, subjects the patients to their fears in a controlled and simulated environment. This way, the patient will ‘get used’ to the fear eventually conquering it.

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Taking Panic Attack Medication

There are several panic attack medication products on the market right now. The sheer number of medications and treatments can be a little overwhelming for some. The list of medications used to address the signs and symptoms of panic attack and panic disorder alone is very long. Aside from medications, patients may also seek therapy and alternative medicine.

Signs and Symptoms

Before treating the disorder, the signs and symptoms must first be properly identified. Panic attack and panic disorder share the same signs and symptoms with other diseases. Some may confuse a panic attack with a heart attack due. The following are some of the leading characteristics associated with a panic attack:

  1. Breathlessness
  2. Hyperventilation or shortness of breath
  3. Chest pain
  4. Profuse sweating
  5. Upset stomach
  6. Nausea
  7. Lightheadedness or dizziness
  8. Hot or cold flashes
  9. Shaking or trembling
  10. A sense of disconnection from the environment

Hypoglycemia, medication withdrawal, drug overdose, substance abuse and heart attack also have the symptoms mentioned above. It is, therefore, important to first rule out the aforementioned diseases before starting the medication and treatment plan for a panic attack or panic disorder.

Treatment and Medication

The doctors may prescribe several medications to a patient. The list below includes some of the medications given to panic attack and panic disorder patients. However, it is still better to consult a physician first before trying out the remedies given below.

  1. Selective serotonin reuptake inhibitors (SSRIs)

Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant. It is the most common antidepressant and is usually given to patients suffering from severe depression. It is notable that this type of antidepressant has fewer side effects than others.

It eases depression by stimulating the production of serotonin. Also known as the happy hormone, serotonin is a chemical messenger. It transmits signals from neuron to neuron.

The following are some of the SSRIs recommended by the Food and Drug Administration (FDA): Escitalopram (Lexapro), Citalopram (Celexa), Fluoxetine (Prozac), Paroxetine (Paxil, Pexeva), Vilazodone (Viibryd) and Sertraline (Zoloft).

The following are some of the side effects of a SSRI: dry mouth, insomnia, headache, blurred vision, and diarrhea.

  1. Serotonin and norepinephrine reuptake inhibitors (SNRIs)

Like SSRI, SNRI is a kind of antidepressant. Aside from panic attack disorders and anxiety disorders, SNRI can also be used to treat long-term chronic pain in the nerves. Like other antidepressants, SNRI triggers change in the chemical make-up of the brain. It changes the brain nerve cell communication relay. The reabsorption of the neurotransmitters of the brain are blocked; therefore alleviating the person’s feelings. SNRIs work similarly to SSRIs. It is also highly addictive. Hence, doctors usually regulate the intake of the medicine and warn their patients about the dangers of overdose and substance abuse.

The following are some examples of SNRIs: Duloxetine (Cymbalta), Venlafaxine (Effexor XR), Desvenlafaxine (Pristiq, Khedezla) and Levomilnacipran (Fetzi)

  1. Benzodiazepines

The next on our panic attack medication list is benzodiazepines. Like the first two, it is also an anti-depressant medication. It works much like a sedative, it relaxes the muscles. The following are some examples of a benzodiazepines: adinazolam, bentazepam, bromazepam, cinazepam and clobazam. This medication acts very fast. It usually just takes within 30 minutes for the benzodiazepines to act. Yet it is also very addictive. This is why most doctors only recommend small quantities of benzodiazepines for a certain period of time.

  1. Beta-blockers

Beta-blockers are also known as beta-adrenergic blocking agents. Just like the previous medications, beta-blockers also ‘block’ the effects of epinephrine or adrenaline.  After taking it, the heart usually beats slower than usual, therefore calming the patient. Aside from that, it also improves blood circulation. Aside from panic attack and panic disorder, beta-blockers are also used to treat heart problems. The following are some examples of a beta-blocker: Bisoprolol (Zebeta), Acebutolol (Sectral), Metoprolol (Lopressor, Toprol-XL), Atenolol (Tenormin), Nebivolol (Bystolic), Nadolol (Corgard) and Propranolol (Inderal LA, InnoPran XL).

  1. Treatment

As pointed out throughout the article, patients can also resort to therapy. Among the therapies done to ease panic attack and disorder are cognitive behavioral therapy, anxiety therapy, and psychotherapy.

The reader must note that the above-mentioned pieces of information on panic attack medication are not those given by a licensed physician. It is still best to first consult a physician before starting a treatment and management plan.

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Cure For Panic Attacks

Panic Attacks

CURE FOR PANIC ATTACKS

There are various procedures used as a cure for panic attacks. However, the reasons that trigger most panic attacks are unclear. This is the reason why cure and treatment vary for every person. Curing panic attacks as early as you can, is really important as panic attacks can ultimately affect you. When left untreated, this can lead to panic disorders and other serious problems.

The cure for panic attacks includes therapy procedures and medication treatments. Additionally, self-help strategy is also an effective way in treating panic attacks.

THERAPY

As viewed by experts, Cognitive Behavioral Therapy (CBT) is the most effective treatment strategy against panic attacks and other panic disorders. This therapy is a combination of both psychotherapy and behavioral therapy. This means that it focuses on changing the patterns of thinking and behavior of an individual.

CBT is also a short-term procedure. This normally takes around 5 – 10 months. A person attends 1 CBT session per week. During this session, the therapist will help you fully understand what your problems are and develop a strategy how to handle it.

For instance, a person is always thinking that he’s about to crash his car. This triggers his panic attack every time he’s driving on the road. When you undergo a CBT, it will change the way how you think and respond to this kind of situation. You will be able to learn and understand that nothing tragic is going to happen. As a result, the experience of panic becomes less disturbing.

  • Exposure Therapy

Another therapy that is a cure for panic attacks is the so-called Exposure Therapy. In this therapy, an individual is being exposed to the panic causing stimuli in a safer and controlled setting. This allows you to learn more effective and comfortable ways of coping. For instance, you are experiencing a particular kind of phobia, the therapist will help you face the feared scenario until you learned how to control it and panic begins to go away.

Moreover, during this therapy, you may be asked to do some exercises like shaking your head and holding your breath. This causes sensations that are likely similar to the symptoms of panic. When you are exposed to these, you become less frightened of these sensations and feel a better sense of control over your fear.

MEDICATION TREATMENT

Medication doesn’t really treat and resolve panic attacks. However, it is a great help in temporarily controlling and reducing some of the symptoms of panic attacks. Moreover, it is more effective when combined with other cure for panic attacks like therapies and lifestyle changes.

  • Benzodiazepines

Benzodiazepines are anti-anxiety drugs. This works as quickly as around 30 minutes to an hour. This medication rapidly reliefs panic symptoms. Meanwhile,  this drug should be used with caution since it is highly addictive and can have serious side effects.

  • Antidepressants

Unlike benzodiazepines, antidepressants usually take several weeks before it actually begins to work. It is advisable that you should take it continuously and not just during your panic attacks.

SELF-HELP STRATEGIES 

Seeking for professional help for your panic attack is absolutely a great idea. However, aside from undergoing therapies and taking medication treatments for your panic attacks, you can also do something to help manage this condition. These are some of the self-help strategies that you can consider as a cure for panic attacks.

 Get Enough Sleep

Lack of sleep can result to worsen panic attacks. It is advised that you should have a sufficient and good quality of sleep. Always give yourself at least 7 to 9 hours of sleep per day.

  • Relaxation Techniques

Relaxing activities like yoga fortify your body’s relaxation response. This relaxation response is the opposite of the stress response that triggers panic attacks and anxiety. Moreover, these activities also upsurge the feeling of enjoyment and calmness. This is the reason why you should do these activities every day.

  • Learn more about panic attacks

Furthering your knowledge and idea of panic attacks and other related condition is an important step in curing your panic attacks. Through this, you’ll be able to understand what exactly is happening to you. Ultimately, knowing why this is happening to you will be a great start in overcoming your panic attacks.

  • Lessen smoking, caffeine, and alcohol

These practices provoke panic attacks. When you have panic attacks, these kinds of practices are extremely harmful. Because of this, it’s advised that you should avoid cigarettes, coffee, and alcohol.

  • Spend more time with your family and friends

Most of the times, panic attacks happen when you are feeling alone. This is the reason why you should regularly spend time with the people who care about you.

 

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All About Panic Attack Symptoms

 

Panic attack symptoms

 

Panic attack symptoms start when an intense, sudden feeling of incredible worry, fear and anxiety is experienced as if some unexplainable horror is about to occur.
Panic attacks along with their symptoms may last from few minutes to several hours. The duration of the panic attack is usually determined by the degree of fear a person is feeling and how he reacts to what makes him panic. Greater reaction to fear means longer and much-pronounced panic attacks and symptoms.
Aside from being more pronounced and frightening, panic attacks can also be beyond one’s control. That means, a person cannot tell how far the degree of panic will progress during the attack but even then, all these could be successfully managed and treated.

Signs and Symptoms

 

Panic attack symptoms include the following:

• Feeling of incredible and overwhelming fear
• Feeling of losing control
• Feeling of passing out
• Feeling of impending danger is about to happen
• Overflowing feeling of fear
• Feeling of death is coming anytime soon
• Feeling the need to urgently flee from something
• Feeling of detachment from reality
• Dizziness
• Palpitations
• Faster heartbeat
• Shaking or trembling
• Difficulty in breathing
• Sweating
• Chest pain or pressure
• Hot flashes
• Pins and needles feeling
• Weak knees
• Tingling sensations
• Burning skin
• Turning pale

The above symptoms are usually accompanied by the following:

• Choking sensations
• Unsteadiness
• Light-headedness
• Emotional upset and distress
• Inability to calm down
• Tight stomach
• “Butterflies in the stomach” feeling
• Nausea
• Inability to focus
• Frequent urination
• Vomiting
• “Freaking out” feeling

Given the long list of signs and symptoms, panic attacks can affect one’s physical, emotional and psychological being. The next question is, are panic attack symptoms serious?
Even if the symptoms seem powerful, disturbing and odd, they aren’t harmful. Just like in anxiety attacks, panic attack symptoms usually abate with time.
What causes the panic attack and its symptoms to occur? The way people behave in a certain manner affects the physical, emotional and psychological state of panic. Whenever people feel more terrified, worried or anxious, the body dramatically releases stress-responsive hormones responsible for hyperstimulation, a state where the body equips the person to react with either “fight the fear” or “flee from fear” response.
With that being said, ongoing apprehensive worries are typically one of the causes of panic attacks. In addition, consistently elevated stress levels may also contribute to the cause of panic attacks.

How to prevent panic attacks and their symptoms from occurring?

Since overstress and overanxious thinking cause panic attacks, reducing the stress and anxiety levels in the body can help in eliminating the occurrence of symptoms.
For instance, once the scared feeling and anxious thinking start to appear, it’s recommended to change the thinking from worries to relaxing and calming thoughts. This will help in decreasing stress responses that affect one’s physical, psychological and emotional states.
When a person starts to calm himself down, the response of his body to stop the flow of stress-inducing hormones will also follow. Once the stress levels are completely used up, the panic attack and its symptoms will begin to subside.
Typically, it takes about 30 minutes or more for the major symptoms to go away, that’s why it’s essential to be patient in calming down one’s self from panic.

Are there any other ways to stop the panic attacks?

While panic attacks come with a variety of symptoms, there are a lot of ways to stop them from occurring. Cognitive and behavioral therapies along with medications could help in alleviating panic attacks. Apart from that, here are also some of the tips to do:
• Deep breathing. Slow and deep breathing from the stomach helps in relaxing the mind from too much panicking.
• Listen to music. Listening to soothing music allows the body and mind to relax from stress and panic.
• Go out for a walk. Leisure walking decreases stress levels in the body. In addition, exposure to direct sunlight produces enough Vitamin D levels in the body which can also reduce anxiety and panic attacks.
• Focus on something nearby. Changing the focus from panic can stop the attacks and symptoms from happening.
• Exercise. Doing simple stretching and cardio exercises allow the body to produce endorphins which are responsible for controlling one’s mood and cognitive functions.
• Healthy diet. Some foods contribute to the increase in anxiety levels such as chocolate, caffeine, alcohol, processed meats, and fatty foods. Refrain or cut down from eating them and replace them with healthy ones such as wheat, milk, oats, eggs, oranges and dark leafy vegetables.
Keep in mind that there is always an end to panic attacks. Calming down is the best way to counter the strong panic attack symptoms.

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Panic Attack Medication

Panic attack medication will help in reducing the frequency of attacks and lessen the severity of panic attack symptoms. However, there are no over-the-counter medications for anxiety or anxiety attack. It is best to consult a doctor and wait for the prescription. Nevertheless, listed below are effective panic attack medications along with its side effects. It is said that the most used medications are antidepressants and benzodiazepines.

  1. Selective serotonin reuptake inhibitors (SSRIs). This is a type of antidepressant that is often recommended for treating panic disorder as well as panic attacks. Not having any risky side effects make it generally safe. Side effects may occur after having the first intake or skipping a dose. Stopping the medication in a sudden will make the symptoms worse for some patients who must take it on a long-term basis. While there are those who just need to stop frequent panic attacks. For this reason, the doctor’s order is of utmost importance.

 

The side effects indicated below are somehow similar to panic attack symptoms:

  • Insomnia
  • Constipation or diarrhea
  • Nausea
  • Headaches
  • Dizziness
  • Stomach pain
  • Losing of appetite
  • Sweating

 

This panic attack medication increases the amount of serotonin in the brain. Serotonin is a chemical responsible for the mood to maintain its balance. There are certain drugs under this group, which are suitable for panic attacks. The generic names are fluoxetine, paroxetine, and sertraline. The trusted brand names are Prozac, Paxil, and Zoloft, respectively.

 

 

 

  1. Serotonin and norepinephrine reuptake inhibitors (SNRIs). This is another type of antidepressant that increases the amount of both serotonin and norepinephrine. Known as the stress hormone due to its use as a response to stress, norepinephrine or also known as noradrenaline is responsible for a person’s mood and concentration. The common side effects include:
  • Nausea that may lead to vomiting
  • Diarrhea
  • Vision changes
  • Having a dry mouth
  • A headache accompanied by dizziness
  • May increase anxiety for awhile
  • Insomnia or occurrence of unusual dreams
  • Heart palpitations
  • Frequent sweating or increase of sweat
  • Change of appetite that leads to weight changes
  • Trembling or shaking

 

Like the first medication, these side effects are somehow similar to panic attack symptoms. If it worsens, seek medical attention immediately. Follow the doctor’s instructions about the medication intakes to avoid danger. The generic name of the drug under SNRI, which is appropriate for the case is venlafaxine hydrochloride and the known brand name would be Effexor XR. However, this medication is only for people who have severe cases of panic attacks, like the disorder itself.

 

  1. Known as tranquilizers, benzodiazepines are sedatives. It acts on the nervous system and is said to lower anxiety levels. However, making a habit to take this medication can make a person become dependent on it that could turn into an abuse. Strictly following the doctor’s prescription can prevent one from becoming addicted to this kind of drug. The side effects vary from the other panic attack medications and only appear after withdrawal or during the abuse. Some of these are:
  • Vision changes
  • Nausea and vomiting
  • Slow heart rate
  • Difficulty in breathing
  • Hypotension
  • Skin rashes

 

Alprazolam, lorazepam, diazepam, and clonazepam are the generic names of the approved drugs, which can be used for panic attacks. While the trusted brand names (in order) are Xanax, Ativan, Valium, and Klonopin. These will bring relief to panic attack symptoms.

  1. Tricyclic antidepressants. Similar to SSRIs, this medication is a cyclic antidepressant that increases the amount of noradrenaline and serotonin in the brain. Although it can act as a sedation, unlike benzodiazepine, taking this is not addictive at all. The side effects listed below may slightly vary from the other medications.
  • Vision changes or having a blurred vision
  • Sweating
  • Lightheadedness
  • Dry mouth
  • Weight changes (gain and loss)
  • Constipation
  • Difficulty when urinating
  • Tiredness
  • Skin rashes
  • Significant drop in blood pressure may occur in some cases

Keep in mind that higher doses will most likely increase the number of side effects. The generic and brand names of the drugs often prescribed to deal with panic attacks are imipramine (Tofranil) and clomipramine (Anafranil).

  1. This is an anticonvulsant that is most commonly used for treating epilepsy. However, it can also cure panic disorder and has the same side effects as SSRIs excluding nausea.

Medications affect an individual differently. This is why there are different kinds of medications to choose from, depending on which is best for the patient. If none of these worked for you, there are other medications for panic attacks that your doctor may suggest. Aside from drugs, an alternative treatment is undergoing psychotherapy.

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