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Cure For Panic Attacks

Panic Attacks

CURE FOR PANIC ATTACKS

There are various procedures used as a cure for panic attacks. However, the reasons that trigger most panic attacks are unclear. This is the reason why cure and treatment vary for every person. Curing panic attacks as early as you can, is really important as panic attacks can ultimately affect you. When left untreated, this can lead to panic disorders and other serious problems.

The cure for panic attacks includes therapy procedures and medication treatments. Additionally, self-help strategy is also an effective way in treating panic attacks.

THERAPY

As viewed by experts, Cognitive Behavioral Therapy (CBT) is the most effective treatment strategy against panic attacks and other panic disorders. This therapy is a combination of both psychotherapy and behavioral therapy. This means that it focuses on changing the patterns of thinking and behavior of an individual.

CBT is also a short-term procedure. This normally takes around 5 – 10 months. A person attends 1 CBT session per week. During this session, the therapist will help you fully understand what your problems are and develop a strategy how to handle it.

For instance, a person is always thinking that he’s about to crash his car. This triggers his panic attack every time he’s driving on the road. When you undergo a CBT, it will change the way how you think and respond to this kind of situation. You will be able to learn and understand that nothing tragic is going to happen. As a result, the experience of panic becomes less disturbing.

  • Exposure Therapy

Another therapy that is a cure for panic attacks is the so-called Exposure Therapy. In this therapy, an individual is being exposed to the panic causing stimuli in a safer and controlled setting. This allows you to learn more effective and comfortable ways of coping. For instance, you are experiencing a particular kind of phobia, the therapist will help you face the feared scenario until you learned how to control it and panic begins to go away.

Moreover, during this therapy, you may be asked to do some exercises like shaking your head and holding your breath. This causes sensations that are likely similar to the symptoms of panic. When you are exposed to these, you become less frightened of these sensations and feel a better sense of control over your fear.

MEDICATION TREATMENT

Medication doesn’t really treat and resolve panic attacks. However, it is a great help in temporarily controlling and reducing some of the symptoms of panic attacks. Moreover, it is more effective when combined with other cure for panic attacks like therapies and lifestyle changes.

  • Benzodiazepines

Benzodiazepines are anti-anxiety drugs. This works as quickly as around 30 minutes to an hour. This medication rapidly reliefs panic symptoms. Meanwhile,  this drug should be used with caution since it is highly addictive and can have serious side effects.

  • Antidepressants

Unlike benzodiazepines, antidepressants usually take several weeks before it actually begins to work. It is advisable that you should take it continuously and not just during your panic attacks.

SELF-HELP STRATEGIES 

Seeking for professional help for your panic attack is absolutely a great idea. However, aside from undergoing therapies and taking medication treatments for your panic attacks, you can also do something to help manage this condition. These are some of the self-help strategies that you can consider as a cure for panic attacks.

 Get Enough Sleep

Lack of sleep can result to worsen panic attacks. It is advised that you should have a sufficient and good quality of sleep. Always give yourself at least 7 to 9 hours of sleep per day.

  • Relaxation Techniques

Relaxing activities like yoga fortify your body’s relaxation response. This relaxation response is the opposite of the stress response that triggers panic attacks and anxiety. Moreover, these activities also upsurge the feeling of enjoyment and calmness. This is the reason why you should do these activities every day.

  • Learn more about panic attacks

Furthering your knowledge and idea of panic attacks and other related condition is an important step in curing your panic attacks. Through this, you’ll be able to understand what exactly is happening to you. Ultimately, knowing why this is happening to you will be a great start in overcoming your panic attacks.

  • Lessen smoking, caffeine, and alcohol

These practices provoke panic attacks. When you have panic attacks, these kinds of practices are extremely harmful. Because of this, it’s advised that you should avoid cigarettes, coffee, and alcohol.

  • Spend more time with your family and friends

Most of the times, panic attacks happen when you are feeling alone. This is the reason why you should regularly spend time with the people who care about you.

 

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