Categorized | Panic

Destroy Panic Attack Disorder

Having a panic attack disorder can be frightening and emotionally taxing. Many of those who experience their first attack might find themselves in life-threatening or life-altering situations, especially after hearing news that is either sudden or unwanted.

Alarmingly, a lot of people suffering from panic attacks remain undiagnosed and can suffer from the condition for years on end without any relief. However, make no mistake about it. The effects of panic attacks are very real and their implications can change the way a person carries themselves on a daily basis.

Fact #1: It Is Real

First and foremost, a panic attack is not “all in your head”. It is not a mere thought that, if you brush aside or ignore, will just go away. The condition is far more complex than that. They can feel like you are about to have a heart attack and it can come right out of nowhere.  At one time, you might be perfectly fine and then be incapacitated by fear or paranoia in the next. Whatever the case, it is important to understand that you cannot brush off the panic the moment it strikes.

Fact #2: They Can Be Triggered

Although the term “trigger warning” has been severely abused in recent years, it was actually intended to aid sufferers of a panic attack disorder and similar conditions. The condition in a sense can be activated if the person revisits a memory of considerable emotional trauma or is put in the same circumstances when the trauma was induced.

The experience can be described as an escalating sense of dread that something bad is going to happen right around the corner. The heart races, palpitations begin, and a sense of losing control sets in.

Fact #3: The Disease Can Lead to Other Conditions

A condition often linked to panic attacks is agoraphobia, a fear of public spaces. The sufferer does not want to revisit emotional trauma out of fear of suffering another attack and, as such, restrict their lifestyle to an area known as their “safe space”. Here, the sufferer can be assured that they have full control over everything, and the chances of a trigger occurring are lessened.

However, you must understand that even an agoraphobic does not like to feel restricted. It can be a miserable and depressing lifestyle as their options of enjoying life are limited. The fear of suffering an attack in public, where they are most vulnerable, forces them to keep their activities limited as closely as possible to home.

Fact #4: It Evolves

Like any condition out there, a panic attack disorder can worsen the longer it remains undiagnosed. As the sufferer gets used to the initial symptoms, the condition is devious enough to disguise itself and manifest in new ways. Over time, the person will feel that this might be something more serious as the panic attacks increase in frequency and strength.

Fact #5: They Can Lead to Destructive Habits

Since the condition can be triggered, sufferers tend to self-medicate in order to cope with the changes. Some opt to avoid being in situations where a trigger can occur while others, sadly, will resort to dulling their sensations. Drugs and alcohol can alter the mental state of someone and are the easiest solutions for sufferers trying to get rid of the symptoms altogether.

Of course, resorting to these substances has its drawbacks as the person becomes more dependent on them to function normally. In time, the withdrawals worsen and cause anxiety and, in turn, fuel the person to rely more on these substances. This creates a perpetual cycle of abuse and withdrawal which worsens the condition instead of alleviating it.

Fact 6: It Is Highly Treatable

Despite all its long-term effects, a panic attack disorder can still be treated. Although there are no easy solutions such as a vaccine, there are treatments designed to lessen its effects until the patients find themselves rid of the condition.

The point here is to seek help. Trying to deal with this condition alone can be ineffective and, at worse, disastrous. The assistance of friends and medical professionals can help anyone in dealing with the disorder until it, in time, is removed from their system.


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