Categorized | Panic

New Help for Panic Attacks

Seeking help for panic attacks online can be confusing since the condition itself is not as clear-cut or predictable as other conditions. At most, panic attacks are unique to every person that experiences them. However, trying to deal with it should not be difficult or convoluted. To help you in this matter, here are a few tips:

Understand Anxiety

The first and most important thing you have to take in dealing with panic attacks is to understand how anxiety works. How does your body move and feel when you are anxious? What causes your anxiety? What are the things, places, sensations where you are most anxious? These are but a few questions you will have to ask yourself.

Next, you will have to learn more about anxiety. First and foremost, it is a normal reaction as anxiety helps your body adapt or prepare for danger up ahead. The goal, then, is to manage one’s anxiety; not to get rid of it.

However, anxiety can also be a problem when it does not follow the natural sequence. When your body tells you that there is a danger when your senses are telling you there are not, then anxiety becomes a problematic sensation.

Know Your Enemy

Once you understand how your body reacts to anxiety, you must then try to learn what a panic attack looks like. When the body reacts to dangers that are not real or unverified, it leaves itself vulnerable to the onset of a panic attack.

Think of it this way: a panic attack is like this increasing dread that something awful is going to spring up at you whenever you turn the corner. You might feel like you are suffering a heart attack or about to lose control over your body. This is the same sensation your body would feel if you are facing a real threat like a mugger or a wild animal.

Thankfully, panic attacks are brief and do not last longer than 10 minutes. Of course, the sensation might feel like it is going on forever. The scientific reason for this is that panicking consumes energy which, in itself, is in limited supply in your body. This is why panic attacks do not last long and also why you feel tired after every experience.

Make Your Own Strategies

Since every panic attack is unique for each person, the best way to ensure help for panic attacks is to create your own strategy. The first line of defense in a panic attack is to relax. Try to put your body in a calmer state and try to regain control of it. Regulate your breathing as this can restore the flow of oxygen in your brain.

Next, you will have to ground yourself back to reality. Remember that most of the fears you will experience a panic attack are unfounded. Try to identify what you are afraid of the most and what your brain is thinking in the middle of a panic attack. Then, find the most logical rebuttals to these thoughts. The more your mind realizes that your mind is overreacting, the quicker you can deal with it.

Finally, you will have to face your fears. This is perhaps the most difficult phase of the process as it means you will have to directly deal with the different triggers, sensations, and situations that you often avoid. You will have to gradually reintroduce these factors to your body while repeating the mental exercise above to help your body manage its reactions. Next, you will have to control certain “behaviors” that help you avoid such sensations. This includes carrying safety objects to consuming substances to calm yourself.

Commitment Is Necessary

The most important part of finding help for panic attacks is realizing that this takes commitment. The mind needs time and constant exposure in order to build the necessary defenses and ensure that you are less helpless at the onset of a panic attack. The key here is to take things slowly and surely. Gradually widen your comfort zone until you find yourself perfectly relaxed in places that you used to avoid. Stick with the strategies you have formed and remain vigilant, and the process of coping with anxiety becomes less impossible.

 

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