Categorized | Panic

Positive Help For Panic Attack Victims

To persons with anxiety attacks, it is fundamental for them to realize that there are help for panic attacks. Some people under these attacks may feel like there is no escape, but an anxiety attack is very treatable.


Anxiety attacks produce emotional and physical symptoms as the body’s natural way of adapting to a stressful stimulus such as a pressure or a threat. In fact, anxiety is the body’s effective method of keeping the anxious person focused and alert under a stressful or dangerous situation.


The following are the help for panic attacks:

  1. Learning the illness. A person should be oriented to the causes of an anxiety attack. It is a dysfunction in the brain’s neurochemicals causing autonomic imbalances. Anxiety attack causes are physical, chemical or emotional stimulus surrounding an individual. By being aware of the symptoms and the illness process of a panic attack, a person can easily determine when an attack is from its onset.

Awareness lessens fear.  Emotional symptoms of an anxiety attack include excessive fear and worry, irritability, or feeling like your mind’s on freeze. Physical symptoms of an anxiety attack are brought by the body’s fight-or-flight response. Common physical symptoms of an anxiety attack include hyperventilation, tachycardia, profuse sweating, headaches, stomach irritability, and shortness of breath. Often times most people suffer from insomnia.

  1. Breathing techniques are a help for panic attacks. These breathing techniques allow you to control your breathing making your heart rate return to its normal rate and lowering your blood pressure. One common breathing technique is deep breathing. Inhale air for 5 seconds. Hold your breath for 2 seconds. Then exhale for 5 more seconds.


  1. Practice muscle relaxation techniques. This technique involves tensing your various muscles then relaxing them. This method helps lower tension and stress levels.


  1. There is pharmaceutical help for panic attacks. Common anti-anxiety medications are benzodiazepines such as alprazolam, lorazepam, and diazepam. These medications are rapid acting anti-anxiety medications that take effect within 10-30 minutes.


  1. Exercise to distract your mind. Studies show that exercising is an effective way to keep your brain busy and sets your focus away from a panic attack. You can also choose other activities to distract your mind that suits your preference.


  1. Learn to give positive self-talks. A person should keep in mind that he can help himself control an anxiety attack. By providing positive self-talks, this gives the person a sense of reassurance that he is in control of his body.


  1. Have something to keep you in reality. Some people have something to hold on such as keys to keep them from the derealization or the feeling of being disoriented. By focusing on these objects, a person under an anxiety attack minimizes the feeling of floating that occurs during a panic attack.


  1. If symptoms become worse, seek medical attention. Some medical consultants prescribe long-acting medications for a panic attack such as clonazepam, oxazepam, and chlordiazepoxide. Doctors often prescribe SSRIs or Selective Serotonin Reuptake Inhibitors as a long-term treatment for panic attack symptoms.


Pharmacotherapy for anxiety disorders are given for at least 6 to 8 weeks to determine the efficacy and will be continued up to 6 to 12 months if proven effective. A patient will be placed in a trial taper from the medication to monitor the patient from relapse tendencies.


  1. If symptoms become uncontrollable, work with a cognitive behavioral therapist. This type of therapy uses five fundamental focus of psychotherapy. The following are the five areas of focus:


  1. Learning what an anxiety disorder is. When a person becomes aware of what the illness is about, he can expect what is happening to his body and this gives him control thus lessening the fear that stimulates or aggravates an anxiety attack.


  1. Keeping a journal. In these journals, a person is asked to log details of the anxiety attack such as the date and time when it occurred and the moments before an anxiety attack.


  1. Breathing and relaxation techniques.


  1. Reevaluation of the episode helps change the perception of an anxiety attack to distinguish what is realistic from catastrophic.


  1. Repeat exposure to the places, events, and triggers in a controlled environment and training your mind and body to react differently.


Anxiety attacks or panic attacks are treatable. Although an anxiety disorder may recur under physical or emotional stress, the new technology and numerous research studies being conducted to combat anxiety disorders provide patients suffering from these attacks a sense of peace that there is a positive treatment and that they can return to their normal lives.

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