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Panic Attacks & Anxiety: Fast Proven Treatment

Cure Panic Attacks and Anxiety

Lose your fear, not your head, cure your panic attacks with mind management. If you are suffering from panic attacks like so many others in the world you may be feeling as if your life no longer belongs to you. Your daily life might seem as if it's owned by panic and your plans for the future may seem stunted. You may feel like you're different from everyone else in the world or that you stand out awkwardly in social situations. You may be feeling unable to relate to other people or notice that your relationships with others are suffering worst of all. You may be experiencing depression frustration low self-esteem and feelings of hopelessness as a result of your attacks.

Panic Attacks commonly start as one incident one small moment of irrational fear that somehow has the power to grow into a very significant and commanding obstacle. The bigger that obstacle gets the more you may feel crippled by fear. The difference between the type of fear we experience when we're having a panic attack and the type of fear we experience when we say bungee jumping is that one is rational and one is irrational. I'm sure you will have no trouble recognizing that the fear you experience when you're panicking is not quite the same type of fear you would expect if someone held a gun to your head. It might feel the same in its intensity but the cause of it sitting in a meeting at work facing a crowd flying on an airplane etc is almost always harmless. If you're thinking rationally which most people can manage to do after the incident, you will be able to recognize how frivolous the cause of your fear may be. Thinking rationally about your panic attacks after they happen is a positive step toward overcoming them, however simply recognizing that your fear is irrational is not enough to make it go away.

The problem with the irrational fear you experience in a panic attack, the type which is not based on any true threat is that it stays with you all the time. For instance, when you go bungee jumping you leave its associated fear behind, you don't carry it around with you. You don't bring it home or to the office with you, and you don't dwell on it or really even think about it after the event. Rational fear ends when the threat is gone. Unfortunately when it comes to irrational fear leaving it behind can seem impossible. Irrational fear tends to hang around like a bad smell and it can make life unnecessarily difficult. Irrational fears can steal your enjoyment of life and hold you back from reaching your true potential. You don't have to control your thoughts, you just have to stop letting them control you.

If you have been experiencing panic attacks you may have found that you've gotten so used to your fear that you've started seeing your panic as a part of you. It may be that you have become limited or you may feel paralyzed by your panic and you may be actually planning your life around your panic attacks. Avoiding things like travel social events, confrontation, applying for promotions, joining your family on an outing, or long journey or any other of the countless things your irrational fear is rooted in. Your fear may be so all-consuming that you may come to feel trapped in your home. If you feel like your panic attacks are ruling your life, if you feel hopeless misunderstood or depressed. If your self-esteem or outlook on the future has plummeted as a result of anxiety. I want you to know something right now, you deserve better than this and no one should ever be the product of their own fear.

Life is too short to spend it weighed down by fear and panic. this book is going to teach you how to be the owner of your life your panic attacks. They do not own you, they are not a part of you, and they are not an authority in your life.  You are in charge of your panic attacks, you can choose to get rid of them. There is no magic cure for panic attacks, there is no pill or potion that will make them disappear. Like any new skill in order to learn how to beat your panic attacks, you've got to invest some time in learning about them. Knowledge is power the more you know about something the more efficient you will be in your fight against it. Learning about fear is different than studying mathematics or music, fear is a personal matter so learning about it takes introspection and dedication.   Remember that setbacks are only setbacks they are not the end of the fight. Most importantly you must value yourself and your potential for happiness and peace, you must want more for yourself and believe that you can have more. You deserve more from life, make the choice to dedicate yourself to a happy future. This is your life and it matters. Fear has owned you long enough it's time to let it go.

 

How Severe is your Panic Attack?

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Guide to Panic Attack Symptoms

Deal With Panic Attack Symptoms Directly

Panic attacks are as difficult as they are unpredictable, and dealing with the different panic attack symptoms seems difficult. You might think that you are having a heart attack or are slowly losing your mind and it can leave you frightened and uneasy in the end. Fortunately, there is a way to manage the symptoms and even deal with the problem directly.

What Is a Panic Attack?

The main emotion that fuels a panic attack is anxiety. This is an all-natural sensation hard-wired to our brain to help the body adapt and deal with threats. The problem only pops up if the body reacts to threats that are simply not there.

The sensation is best described as a gradually increasing sensation that either something horrible is going to pop up around the corner or you might put yourself in a situation that might embarrass you for a lifetime. Fortunately, the panic attack is brief as it feeds off on your body’s energy which is limited (hence sufferers also feel drained out after the attack).

While the attack is mercifully brief (10 minutes at the most), its effects can last a lifetime. Most sufferers are afraid of suffering from the various symptoms that they would rather remain enclosed in their personal safe spaces or turn to substances like drugs and alcohol to cope with the effects. Both scenarios are not ideal as the former is limiting while the other leads to a destructive cycle of substance abuse.

Panic attack symptoms include shortness of breath, chest pains, dizziness, increasing palpitations (i.e. the heart feels like it is “racing”), numbness in the hands or fingers, breathing difficulties, and an overall sense of dread of losing control. Some sufferers claim that the sensation is like having a heart attack albeit without actually going into cardiac arrest.

How to Take Control

If and when a panic attack does occur, the first order of business for you is to take control of your reactions. Regulate your breathing as this can gradually restore the oxygen levels in your brain should allow you to think clearly. Breathing deeply can also have a soothing effect on the body, giving it enough time to reorganize itself.

The next area to tackle is your mind. It has to be brought back to reality and stop it from spiraling out of control. List down what you normally think of when you are panicking and even the thoughts that can cause you to panic in the first place. Then, try to come up with different logical rebuttals to these and remember them. This way, you have something rooted in reality to fall back to if your brain starts reciting these thoughts again.

Lastly, you will have to make a habit out of thinking positively. Most panic attacks can be categorized as either overestimating or catastrophizing. The former is when you believe that something bad is going to happen while the latter is when you think that your present course is going to put you in a situation that can embarrass you for a lifetime. Both of these thoughts are negative in nature and you need to push it out of your system. Instead, think about the instances when you did manage similar situations successfully as these can give you a standard to look back to.

Seek Help

Whenever you feel that you are overwhelmed by the different panic attack symptoms, do not hesitate to seek help. This is why sufferers are best accompanied when in public, so someone can assist them should ever an attack occur.

Also, it is recommended that you seek medical help when dealing with this condition. A professional should be more than capable of helping you identify how anxiety affects your body and come up with a long-term plan to help you manage it.

Remember that dealing with panic attacks is a lifelong process. You cannot expect to be rid of it within a few months and the different symptoms can pop up in one way or another as your brain tries to normalize itself. However, it is most certain that the condition can be treated and, with diligence on your part, you can become more confident in reining it in as each day passes.

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